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It was designed as a rehabilitation program for dancers in the beginning and
is a conditioning of both your mind and body.
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Examples of positive results from practicing Pilates |
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・In a relaxing environment, we focus on your deep inner muscles and reduce tension in joints and muscles in results.
・Strengthening of inner muscles lessens tensions and problems in your body and conditions your body and as a result, your body will be well balanced and toned.
・It also makes you stand taller and your movements will have better flow and gracefulness.
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Sessions with professional instructors and equipment |
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At Pilates & Wellness Space 21st, we are equipped with STOTT PILATES® machines to enhance the benefit of Pilates exercises with professional instructors who trained with the equipment.
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| Reformer |
Stability Chair |
Ladder Barrel |
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| Cadiｌlac |
Spine Corrector |
Arc Barrel |
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In addition to the equipment pictured above, we use various sizes of exercise balls,
form rollers, and flexbands.
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We offer privates session only.
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Since everybody has a different type of body and different goals, we customize our
sessions according to your goals and needs.
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Private Sessions |
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Length：
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60minutes
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Fees：
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New clients：
Intruductory 3session course \15,600 （Good for 2 months）
With a full postural analysis
※This package already has a discount of 20% on the price.
Returning clients：
Single session \6,500 （11th session will have a 10% discount）
5session package \31,000 （Good for 3 months）
10session package \60,000 （Good for 6 months）
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Attention：
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Our Cancellation Policies
Cancellation and/or rescheduling should be made 24 hours in advance.
Otherwise penalty of \3,250 (half the session fee) would be applied. |
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Access to Pilates ＆ Wellness Space 21st
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Exit from Exit 2 and walk toward Aeon Shopping Mall, pass the shopping mall and walk one
block to an intersection with a gas station on your left, cross the traffic light and our
studio is on the 2nd floor of the pink color building on your left.
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About Kitanahada Studio |
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Equipments：
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STOTT PILATES® V2 Max plus Reformer
STOTT PILATES® Cadillac
STOTT PILATES® Stability Chair
STOTT PILATES® Ladder Barrel
STOTT PILATES® Spine Correcter
STOTT PILATES® Arc Barrel
STOTT PILATES® Spine Supporter
STOTT PILATES® Rotational Disk
STOTT PILATES® Jump Board
STOTT PILATES® Rotational Disk Board
STOTT PILATES® Toning Ball
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Hours：
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Mon-Frｉ
10：00am ～ 9：00pm （Last lesson stars at 8：00pm）
Weekend & Holidays
10：00am ～ 8：00pm （Last lesson stars at 7：00pm） |
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Address：
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Komori Bldg 2F, 3-44-23, Kitahanada-cho, Kita-ku, Sakai-shi 591-8002
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Closest train
station：
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Subway Mido-suji line Kitahanada station
(about 15min from Namba 10min from Tennoji) MAP → |
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For an appointment, please contact us by email. |
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Please include the following information in your e-mail.
* Your Name
* Phone Number
* Days you want to have your appointment (please include first and second preferences)
We will contact you to confirm your appointment and your appointment procedure will be complete at that time.
* Since on evenings and weekends openings may be scarce, we would appreciate it very much if you include several possible dates and time for your appointment. |
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If you are trying your hands on Pilates for the very first time…. |
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We offer you a trial package of three sessions for your better understanding in Pilates.
This package already has a 20% discount on the price!
* Pilates & Wellness Space 21st welcomes anybody who wishes to try Pilates. |
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